Matcha Energy Bites

Fuel for the body. Stillness for the mind.

Ingredients (10–12 bites)

• 1 cup rolled oats
• 1/2 cup almond butter (or tahini, or peanut butter)
• 1/4 cup maple syrup
• 1 tbsp Sokai matcha
• 1 tbsp chia seeds (optional)
• 1/4 cup dark chocolate chips or crushed nuts (optional)
• A pinch of sea salt

Instructions

1. Pause.
   Set your intention. These aren’t snacks. They’re fuel for your clarity.
2. Mix the dry ingredients in a large bowl: oats, matcha, chia seeds, salt.
3. Add the wet ingredients: almond butter and maple syrup.
   Mix with your hands or a spoon until everything is evenly combined.
4. Fold in extras: chocolate chips, crushed hazelnuts, or dried fruit.
   Let your intuition guide the texture.
5. Form into balls using your hands. Each one is a small dose of focus.
6. Refrigerate for 15–30 minutes before serving.
   Let them settle like your thoughts.

Notes

• Store in an airtight container in the fridge for up to 1 week.
• Perfect for morning rituals, hiking, or afternoon slowness.